About
Want to live a healthier lifestyle?
I am a Certified Personal Trainer, Nutrition Coach and Cancer Exercise Trainer with over 25 years of experience in the fitness industry. I enjoy helping my clients get results!

I feel stronger and confident. I’ve been receiving compliments from strangers! My blood pressure is back to normal and I see changes in my body after the baby. I look forward to working out on my boot camp days.

Siobhan
Cheryl is incredible! She consistently provides us with individualized workouts that are tailored to our needs. Her training program is tough and keeps us working! She monitors form and challenges us to always push ourselves and listen to our bodies. Whether it's a live training session or a program she's created for independent use, you can be sure to see results!

Will & Christina
Services

Personal Training
I will teach you how to workout in an effective and efficient way with minimal equipment.

Cancer Exercise Trainer
As a Certified Cancer Exercise Trainer, I work with clients looking to resume or begin a fitness routine after a cancer diagnosis.

Nutrition Coach
Do you feel like you are doing “everything right” but it is not working? Let’s take a look at what you are doing and figure out why you are not getting the results you want.
I am certified by the following organizations:


